为什么蛋白质对我们的身体这么重要?

WHY #Protein is important to our body?
为什么蛋白质对我们的身体这么重要?

. It is found throughout the body and it is part of every cell in our body.
体内蛋白质是第二个最丰富的物质,占15-20%的人类的体重。蛋白质遍布我们全身的每一个细胞,存在我们身体的每一个部分。

As our body cannot store protein, it must be obtained from our diet every day in sufficient quantities to replace daily loss.
因为我们的身体不能储存蛋白质,所以我们的身体必须每天都从我们的饮食获得足够的蛋白质数量来代替每天的损失。
Protein is essential to the human body
– Body Defence and Immunity
– Energy Levels
– Enzymes
– Component of Blood
– Healthy Skin and Hair
– Growth and Maintenance
– Fluid Balance
– Bone

蛋白质对人体至关重要
– 身体防御和免疫力
– 身体能量水平
– 身体的酶
– 血液的组件
– 健康的皮肤和头发
– 身体的增长和维护
– 身体液平衡
– 骨骼

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